Better Business Bureau 12 Time Award Winner for Customer Service. Proudly Family Owned and Wrestler Operated Since 1998!
Call us1-800-565-0995 Customer Support
Welcome to WrestlingGear.Com!

Your Source for the Best Wrestling Shoes & Gear
Championship Productions Terry Brands' From Folk to Free: Fundamental Techniques for Building Elite Wrestlers
You May Also Like:

Championship Productions Terry Brands' From Folk to Free: Fundamental Techniques for Building Elite Wrestlers

Brand: Championship Productions SKU: WRD-03502
Stock: In Stock Rating: round($average_rating)?> stars 0 0 Share:
Ships in less than 1 business day


Terry Brands, University of Iowa Assistant Wrestling Coach; 3x NCAA Champions (2008-10); Bronze Medalist 2000 Olympic Games; 2X World Champion; 2X NCAA Champion at University of Iowa

Discover how to use the momentum of a takedown to score back points.  One of the biggest misconceptions in wrestling is that the differences between folkstyle and freestyle makes it hard to be good at both. In this instructional wrestling DVD, Olympic Bronze medalist Terry Brands demonstrates that is not the case.


Coach Brands covers the key to success to both styles - transitional wrestling. To achieve success at any level, in any arena, you need to make a seamless transitions from set-up, to takedown, to turns to pins.


Brands teaches the philosophy and techniques you need to be a great wrestler in both the freestyle and folkstyle arenas. He focuses on four areas:


•High Crotch - Learn head and hand placement to start turns earlier.
•Double Leg - See how to get into the best position for back points.
•Trap Arm Gut/Wings- Learn to catch the arm and drive to the mat to get tilts and falls.
•Power Singles and Extended Singles - Learn the key to producing drive and power in your singles.


Throughout the DVD, Brands demonstrates technique for both freestyle and folkstyle and shows you the fundamental positions that will move you closer to becoming an elite wrestler.

Wrestlers struggle when they wrestle in "chunks." Learn to eliminate that philosophy to expand scoring opportunities.


This DVD is for all wrestlers aspiring to get to the "elite" level.


68 minutes. 2010.

We do ship to U.S. Military Bases. We do not ship outside of the 50 states or to P.O. Boxes

If you are ordering from Alaska or Hawaii you must choose the Alaska and Hawaii Shipping option.

How to calculate your total shipping cost:

We calculate your shipping cost based on the weight of your items and your location. We feel that this is the most accurate way to set shipping costs for our customers. With this method you will not be overcharged for shipping and will know precisely how long your order will take to get to you.

As you add items to your shopping cart there will be a form where you can enter your shipping zip code. To get an estimate on your shipping simply add an item that you want to buy to your shopping cart.

A form like the one pictured below will appear. When you enter your zip code the shipping options available to you and an estimated cost and delivery time will be displayed.

Typically UPS Ground shipments will take between 3 - 7 business days to arrive. If you need to expedite your shipping, depending on your location you will be offered the following options:

Priority 3 - 3 - 5 Business Days
Priority 2 - 2 - 4 Business Days
Priority 1 - 1 - 3 Business Days

For APOs and Military Bases we cannot accurately estimate shipping costs for each customer.

Shipping charges for military orders start at $17.95 for the first item with an additional $2 charged for each additional item.

Average delivery times are only guidelines, it may take the maximum amount of days noted for an order to arrive. If there is going to be a considerable delay with your order you will be contacted by us via phone or e-mail.

Orders placed after 10:00am Central Standard Time will be treated as placed the following business day. Keep this in mind when referencing our delivery time guide-lines.

Orders placed on Fridays after 10:00am, or placed on Saturdays and Sundays will be treated as placed on Monday morning. Keep this in mind when referencing our delivery time guide-lines.

We will get you your gear as fast as possible. Our business has grown steadily due to our quick delivery schedules.

You May Also Like:
Overall Customer Rating:
0.00 out of 5 ( 0 Reviews)
Sort Reviews by:
Submit your feedback Rating
Rating Snapshot:
% Rates this Average Rating
% Rates this
% Rates this
% Rates this
% Rates this