About the Product:
Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals.
Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to include nonstandard equipment exercises, using items such as chains and tires, to complement your standard program with variable and dynamic resistance training.
Sample training programs may also be customized to your sport?s seasonal workout schedule and position demands. Best of all, these programs and workouts may be printed from the DVD, so you can take instruction directly into the gym. Developed by Allen Hedrick, the head strength and conditioning coach at the United States Air Force Academy, the Strength for Sports Performance DVD will help you maximize training time for peak performance in competition.
About the Author:
Allen Hedrick, CSCS*D, is the head strength and conditioning coach for the United States Air Force Academy in Colorado Springs, Colorado. He also has served as the strength and conditioning coordinator for the United States Olympic Training Center and assistant strength and conditioning coach at California State University at Fresno. In these roles, Hedrick has provided hands-on training for athletes in a variety of sports, including field hockey, Greco-Roman wrestling, football, and speed skating.
Hedrick has published more than 80 articles in various professional journals, and he has presented at more than 25 conferences and clinics on topics related to strength and conditioning. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA) and was selected as the 2003 Strength and Conditioning Coach of the Year by the NSCA.
All sales are final on videos and DVDs. Videos and DVDs can only be exchanged for the same item if it is defective.
We want your shoes to fit like they were made for you. Adidas and ASICS generally recommend adding a 1/2 size to your normal gym shoe size. Each shoe's web page mentions when you should add a 1/2 size to your normal gym shoe size. Do not use your current wrestling shoe to size a new pair. A majority of sizing errors is because customers order based on their current wrestling shoe. We find this works for almost all of our customers that listen to our recommendations.
We offer one free exchange for sizing. Please take them to the United States Postal Service and write on the back of your order that you would like to exchange your shoes for another size. Be sure to tell us what size you would like. Also, be sure to pay for tracking, delivery confirmation and appropriate insurance. We will refund the cost of shipping when we receive your order back. We will need to obtain your credit card information to process the credit for the shipping charges. We will refund up to $10 in shipping costs for USPS Priority Shipping.
In order to qualify for the free shipping back and forth, you must be "exchanging" a pair of shoes. You cannot be returning a pair of shoes for a refund or store credit. The shoe-sizing guarantee does not cover ordering errors.
All Sales Are FINAL On Closeout Priced Items. These items cannot be returned or exchanged unless they are defective as determined by the manufacturer.
All Sales Are Final After 30 Days.
We do ship to U.S. Military Bases. We do not ship outside of the 50 states or to P.O. Boxes
If you are ordering from Alaska or Hawaii you must choose the Alaska and Hawaii Shipping option.
How to calculate your total shipping cost:
We calculate your shipping cost based on the weight of your items and your location. We feel that this is the most accurate way to set shipping costs for our customers. With this method you will not be overcharged for shipping and will know precisely how long your order will take to get to you.
As you add items to your shopping cart there will be a form where you can enter your shipping zip code. To get an estimate on your shipping simply add an item that you want to buy to your shopping cart.
A form like the one pictured below will appear. When you enter your zip code the shipping options available to you and an estimated cost and delivery time will be displayed.
Typically UPS Ground shipments will take between 3 - 7 business days to arrive. If you need to expedite your shipping, depending on your location you will be offered the following options:
Priority 3 - 3 - 5 Business Days
Priority 2 - 2 - 4 Business Days
Priority 1 - 1 - 3 Business Days
For APOs and Military Bases we cannot accurately estimate shipping costs for each customer.
Shipping charges for military orders start at $17.95 for the first item with an additional $2 charged for each additional item.
Average delivery times are only guidelines, it may take the maximum amount of days noted for an order to arrive. If there is going to be a considerable delay with your order you will be contacted by us via phone or e-mail.
Orders placed after 10:00am Central Standard Time will be treated as placed the following business day. Keep this in mind when referencing our delivery time guide-lines.
Orders placed on Fridays after 10:00am, or placed on Saturdays and Sundays will be treated as placed on Monday morning. Keep this in mind when referencing our delivery time guide-lines.
We will get you your gear as fast as possible. Our business has grown steadily due to our quick delivery schedules.
