with Chris Bono, Iowa State University Assistant Coach; University of Chattanooga Head Coach;
2008 & 2009 SoCon Conference Champions; 2009 SoCon Coach of the Year; 3X World Cup Freestyle Team member; 2002 NWCA Assistant Coach of the Year (Iowa State University), '96 NCAA Champion
The snatch single has always been a favorite of Chris Bono's; he perfected the move in college, which helped him to over 100 career victories, two conference championships and an NCAA title! Coach Bono still teaches the move and has even developed more variations of it through his international career. The snatch single is an effective move for quick wrestlers, as well as those who do not like to go to their knees. Bono does an excellent job dissecting the move, concentrating on 10 different set-ups to secure the opponent's leg. Set-ups include the collar tie, push/pull, underhook, short arm drag and more. He also includes a number of finishes, including variations for freestyle, to get the opponent to the mat. This is a safe move that is hard to stop!
Format: DVD 38 minutes. 2007.
All sales are final on videos and DVDs. Videos and DVDs can only be exchanged for the same item if it is defective.
We do ship to U.S. Military Bases. We do not ship outside of the 50 states or to P.O. Boxes
If you are ordering from Alaska or Hawaii you must choose the Alaska and Hawaii Shipping option.
How to calculate your total shipping cost:
We calculate your shipping cost based on the weight of your items and your location. We feel that this is the most accurate way to set shipping costs for our customers. With this method you will not be overcharged for shipping and will know precisely how long your order will take to get to you.
As you add items to your shopping cart there will be a form where you can enter your shipping zip code. To get an estimate on your shipping simply add an item that you want to buy to your shopping cart.
A form like the one pictured below will appear. When you enter your zip code the shipping options available to you and an estimated cost and delivery time will be displayed.
Typically UPS Ground shipments will take between 3 - 7 business days to arrive. If you need to expedite your shipping, depending on your location you will be offered the following options:
Priority 3 - 3 - 5 Business Days
Priority 2 - 2 - 4 Business Days
Priority 1 - 1 - 3 Business Days
For APOs and Military Bases we cannot accurately estimate shipping costs for each customer.
Shipping charges for military orders start at $17.95 for the first item with an additional $2 charged for each additional item.
Average delivery times are only guidelines, it may take the maximum amount of days noted for an order to arrive. If there is going to be a considerable delay with your order you will be contacted by us via phone or e-mail.
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Orders placed on Fridays after 10:00am, or placed on Saturdays and Sundays will be treated as placed on Monday morning. Keep this in mind when referencing our delivery time guide-lines.
We will get you your gear as fast as possible. Our business has grown steadily due to our quick delivery schedules.
