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 Wrestling Strength: Dare To Excel
 

  Wrestling Strength: Dare To Excel


Price:
$ 12.98
Brand: SKU: 971895961
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"Matt Brzycki has been an incredible asset to my strength-training regimen. One of the premier strength coaches in the country, Matt knows how to bring athletes to competition with a strength that is unparalleled, while keeping them healthy and ambitious. And while a good coach knows how to train to perfection, a great coach knows how to impart this knowledge to his/her athletes in a workable manner. It"s through his many years of experience that Matt has excelled in training his athletes."

- Greg Parker
Princeton University

"Wrestling Strength: Dare To Excel" features the following chapters and much, much more:

  • Basic Training for Wrestling: The Essentials
  • Factors That Determine Strength Potential
  • How Many Sets?
  • Post-Fatigue Repetitions
  • Five Steps For Productive Reps
  • Order Of Excercise
  • The Importance Of Recovery
  • Documenting Your Performance In The Weight Room
  • Improving Power for Wrestling
  • Back With A Vengeance
  • A Grip Tip
  • Which Are Better: Free Weights or Machines?

About The Author:

Matt Brzycki has been a featured speaker at local, regional, state and national conferences, clinics and camps throughout the United States and Canada. Since November 1984, he has written more than 240 articles on strength and fitness that have been featured in 40 different publications. Brzycki has authored, co-authored or edited 11 books including Wrestling Strength: The Competitive Edge (2002) and Wrestling Strength: Prepare To Win (2002). His involvement in training collegiate wrestlers date back to 1982. He and his wife, Alicia, reside in Lawrenceville, New Jersey, with their son, Ryan.

 

We do ship to U.S. Military Bases. We do not ship outside of the 50 states or to P.O. Boxes

If you are ordering from Alaska or Hawaii you must choose the Alaska and Hawaii Shipping option.

How to calculate your total shipping cost:

We calculate your shipping cost based on the weight of your items and your location. We feel that this is the most accurate way to set shipping costs for our customers. With this method you will not be overcharged for shipping and will know precisely how long your order will take to get to you.

As you add items to your shopping cart there will be a form where you can enter your shipping zip code. To get an estimate on your shipping simply add an item that you want to buy to your shopping cart.

A form like the one pictured below will appear. When you enter your zip code the shipping options available to you and an estimated cost and delivery time will be displayed.

Typically UPS Ground shipments will take between 3 - 7 business days to arrive. If you need to expedite your shipping, depending on your location you will be offered the following options:

Priority 3 - 3 - 5 Business Days
Priority 2 - 2 - 4 Business Days
Priority 1 - 1 - 3 Business Days

For APOs and Military Bases we cannot accurately estimate shipping costs for each customer.

Shipping charges for military orders start at $17.95 for the first item with an additional $2 charged for each additional item.

Average delivery times are only guidelines, it may take the maximum amount of days noted for an order to arrive. If there is going to be a considerable delay with your order you will be contacted by us via phone or e-mail.

Orders placed after 10:00am Central Standard Time will be treated as placed the following business day. Keep this in mind when referencing our delivery time guide-lines.

Orders placed on Fridays after 10:00am, or placed on Saturdays and Sundays will be treated as placed on Monday morning. Keep this in mind when referencing our delivery time guide-lines.

We will get you your gear as fast as possible. Our business has grown steadily due to our quick delivery schedules.

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