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 The Ultimate Guide To Weight Training For Wrestling
 

 The Ultimate Guide To Weight Training For Wrestling


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Brand: SKU: 1932549404
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The Ultimate Guide to Weight Traning for Wrestling is a must have for any competitive triathlete looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for wrestling, there is no longer a reason to follow a general fitness routine. By doing exercises that target wrestling specific muscles, you will be exercising more efficiently as well as optimizing your performance for competition.

The program can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for wrestling. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

The Ultimate Guide To Weight Training For Wrestling also contains bonus sections on:

  • Knowing when to increase Reps or Weight
  • Advanced Training Techniques
  • A Guide to Stretching (Properly)
  • The Importance of Abs in Sports
  • Overtraining & Staleness

...plus over 50 unique workout programs designed for all purposes geared to Maximize Your Athletic Potential

About The Author:

The Ultimate Guide to Weight Training for Wrestling was written & designed by: Robert G. Price, CPFT.

  • Fitness Consultant at the University of Wisconsin - Madison
  • National Bench Press Champion USAPL 2002
  • Regional Power Lifting Champion USAPL 2002
  • Ohio Bench Press Record Holder
  • Contributing Author To OnFitness Magazine
  • First Class Certified Personal Trainer

We want your shoes to fit like they were made for you. Adidas and ASICS generally recommend adding a 1/2 size to your normal gym shoe size. Each shoe's web page mentions when you should add a 1/2 size to your normal gym shoe size. Do not use your current wrestling shoe to size a new pair. A majority of sizing errors is because customers order based on their current wrestling shoe. We find this works for almost all of our customers that listen to our recommendations.

We offer one free exchange for sizing. Please take them to the United States Postal Service and write on the back of your order that you would like to exchange your shoes for another size. Be sure to tell us what size you would like. Also, be sure to pay for tracking, delivery confirmation and appropriate insurance. We will refund the cost of shipping when we receive your order back. We will need to obtain your credit card information to process the credit for the shipping charges. We will refund up to $10 in shipping costs for USPS Priority Shipping.

In order to qualify for the free shipping back and forth, you must be "exchanging" a pair of shoes. You cannot be returning a pair of shoes for a refund or store credit. The shoe-sizing guarantee does not cover ordering errors.

All Sales Are FINAL On Closeout Priced Items. These items cannot be returned or exchanged unless they are defective as determined by the manufacturer.

All Sales Are Final After 30 Days.

We do ship to U.S. Military Bases. We do not ship outside of the 50 states or to P.O. Boxes

If you are ordering from Alaska or Hawaii you must choose the Alaska and Hawaii Shipping option.

How to calculate your total shipping cost:

We calculate your shipping cost based on the weight of your items and your location. We feel that this is the most accurate way to set shipping costs for our customers. With this method you will not be overcharged for shipping and will know precisely how long your order will take to get to you.

As you add items to your shopping cart there will be a form where you can enter your shipping zip code. To get an estimate on your shipping simply add an item that you want to buy to your shopping cart.

A form like the one pictured below will appear. When you enter your zip code the shipping options available to you and an estimated cost and delivery time will be displayed.

Typically UPS Ground shipments will take between 3 - 7 business days to arrive. If you need to expedite your shipping, depending on your location you will be offered the following options:

Priority 3 - 3 - 5 Business Days
Priority 2 - 2 - 4 Business Days
Priority 1 - 1 - 3 Business Days

For APOs and Military Bases we cannot accurately estimate shipping costs for each customer.

Shipping charges for military orders start at $17.95 for the first item with an additional $2 charged for each additional item.

Average delivery times are only guidelines, it may take the maximum amount of days noted for an order to arrive. If there is going to be a considerable delay with your order you will be contacted by us via phone or e-mail.

Orders placed after 10:00am Central Standard Time will be treated as placed the following business day. Keep this in mind when referencing our delivery time guide-lines.

Orders placed on Fridays after 10:00am, or placed on Saturdays and Sundays will be treated as placed on Monday morning. Keep this in mind when referencing our delivery time guide-lines.

We will get you your gear as fast as possible. Our business has grown steadily due to our quick delivery schedules.

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