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 Encyclopedia Of Muscle and Strength
 

 Encyclopedia Of Muscle and Strength


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$21.98
Brand: SKU: 736057714
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Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides

  • definitions of key terms and concepts,
  • evaluations of equipment options?including the top innovations,
  • explanations of the role and importance of each muscle group,
  • presentations of the best exercises for adding strength and mass, and
  • descriptions and examples of many types of workouts and programs and their effects.

Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.

Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you?re seeking.

About the Author

Jim Stoppani, PhD, served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and department of cellular and molecular physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in skeletal muscle. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002.

Currently, Stoppani serves as senior science editor for Muscle & Fitness and Flex magazines at Weider Publications in Woodland Hills, California. He is a member of the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), and International Society of Sports Nutrition (ISSN). Stoppani received his doctorate in exercise physiology from the University of Connecticut in 2000.

We want your shoes to fit like they were made for you. Adidas and ASICS generally recommend adding a 1/2 size to your normal gym shoe size. Each shoe's web page mentions when you should add a 1/2 size to your normal gym shoe size. Do not use your current wrestling shoe to size a new pair. A majority of sizing errors is because customers order based on their current wrestling shoe. We find this works for almost all of our customers that listen to our recommendations.

We offer one free exchange for sizing. Please take them to the United States Postal Service and write on the back of your order that you would like to exchange your shoes for another size. Be sure to tell us what size you would like. Also, be sure to pay for tracking, delivery confirmation and appropriate insurance. We will refund the cost of shipping when we receive your order back. We will need to obtain your credit card information to process the credit for the shipping charges. We will refund up to $10 in shipping costs for USPS Priority Shipping.

In order to qualify for the free shipping back and forth, you must be "exchanging" a pair of shoes. You cannot be returning a pair of shoes for a refund or store credit. The shoe-sizing guarantee does not cover ordering errors.

All Sales Are FINAL On Closeout Priced Items. These items cannot be returned or exchanged unless they are defective as determined by the manufacturer.

All Sales Are Final After 30 Days.

We do ship to U.S. Military Bases. We do not ship outside of the 50 states or to P.O. Boxes

If you are ordering from Alaska or Hawaii you must choose the Alaska and Hawaii Shipping option.

How to calculate your total shipping cost:

We calculate your shipping cost based on the weight of your items and your location. We feel that this is the most accurate way to set shipping costs for our customers. With this method you will not be overcharged for shipping and will know precisely how long your order will take to get to you.

As you add items to your shopping cart there will be a form where you can enter your shipping zip code. To get an estimate on your shipping simply add an item that you want to buy to your shopping cart.

A form like the one pictured below will appear. When you enter your zip code the shipping options available to you and an estimated cost and delivery time will be displayed.

Typically UPS Ground shipments will take between 3 - 7 business days to arrive. If you need to expedite your shipping, depending on your location you will be offered the following options:

Priority 3 - 3 - 5 Business Days
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For APOs and Military Bases we cannot accurately estimate shipping costs for each customer.

Shipping charges for military orders start at $17.95 for the first item with an additional $2 charged for each additional item.

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