Wrestling Strength - The Competitive Edge
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"The only way for a wrestler to train is high intensity! If you lack intensity when you lift and wrestle, then you are in the wrong sport. Train the Matt Brzycki way!"
-Michael New, Head Wrestling Coach, Princeton University
Features the following chapters and much, much more:
- Designing a Strength Program
- Stimulating Muscular Growth
- Fiber Types and Repetition Ranges
- Metabolic Conditioning
- Manual Resistance for Wrestlers
- Improving Skills: What the Research Says
- Summer Conditioning Program for Wrestling
- The Pre-Exhaustion Principle: Bypassing The Weak Link
About the Author:
Matt Brzycki has been a featured speaker at local, regional, state and national conferences and clinics throughout the United States and Canada. Since November 1984 he has authored more than 200 articles on strength and fitness that have been featured in 36 different publications. His involvement in training collegiate wrestlers dates back to 1982.
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