Greco-Roman Wrestling
-
In Stock
Get the edge on competition with Greco-Roman Wrestling! Author Bill Martell, a team leader and assitant coach of the 1992 Olympic Greco-Roman wrestling team, presents championship techniques that will help wrestlers-no matter what style they prefer-expand their knowledge of the sport and develop a more power-intensive, controlled, and competitive style.
This book includes:
- More than 500 photos illustrating Greco-Roman fundamentals.
- Instructions on how to combine the techniques into powerful scoring opportunities on the mat.
- Specifics on how Greco-Roman can be used to refine other styles of wrestling and which moves best complement aggressive folkstyle and freestyle techniques.
- A training program with sample workout calendars and more than 25 weight training and flexibility exercises.
Average Rating 4.2 
