Between Starts: The Pitchers Workout -
In Stock
With Frank Anderson, University of Texas Pitching Coach, 2002 NCAA National Champions
In his first three seasons with the Longhorns, Frank Anderson’s pitching staff has led the Big 12 and finished in the Top 5 nationally in ERA percentage. How does Anderson keep his staff fit and sharp between starts? This video spells out the day-by-day workout progression his pitchers use from start to start. Anderson uses a combination of stretching, running, throwing, and rest to have his pitchers razor sharp on game-day. He follows this progression with a specific game-day routine to get his pitchers physically and mentally ready to pitch.
This is a great in-season pitching program with proven results!
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