Serious Strength Training -2nd Edition
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ntroductory guides might have been useful when you started, but now you're ready for more. Serious Strength Training will help you boost your workouts and results to the next level! Armed with solid scientific principles and proven training and nutrition programs, you will gain more musle strength, mass, and definition than ever before.
Tudor Bompa, the world's foremost expert on optimal schedules for training, and Mauro Di Pasquale, a leading nutritional authority specializing in strength training, combine their knowledge for you to use. Follow their general programs or tailor one to your special needs through effective manipulation of the six training phases-anatomical adaption, hypertrophy, mixed, maximum strength, muscle definition, and transition-and proper application of the individual metabolic profile.
Serious Strength Training is essential reading for those who want to lift in the big leagues. From the 66 maximum muscle-stimulating exercises to the detailed dietary plans, make it your guide to the greatest training you've ever done.
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