Wrestling Strength: Prepare To Win
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In Stock
"With newfound emphasis on strength and conditioning and a proliferation of information (and, unfortunately, all too often misinformation) on the topics, a tremendous need has arisen for a safe, effective, rational and practical approach to physical preparation. Matt Brzycki provides this no-hype, no-nonsense explanation of what it takes to prepare for wrestling competition. Whether an avid enthusiast or a newcomer to training, this book provides an exceptional resource for those interested in the training process."
- Chip Harrison
Head Strength and Conditioning Coach, Penn State University.
Prepare to Win includes chapters on injury trends in wrestling, protecting
the knee and shoulder, rehabilitative strength training, strengthening the
abdominals, and adolescent strength training.
Average Rating 5 
