Championship Nutrition And Performance -
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Championship Nutrition And Performance: The Wrestler's Guide to Lifestyle Diet and Healthy Weight Control
- Achieve Peak Performance at your proper weight more easily
- See how what and when you eat relates to your success on and off the mat
- Learn competition tips like how to eat wisely during tournaments and while on the road
- Get information on hydration, lifestyle, supplements, food preparation ideas and more!
"Dr. Rizzo's recommendations will help you decrease your body fat percentage in a safe and healthy manner. Finally a nutrition and diet book for wrestlers that makes sense" - Jack Girffin, Two-time All-American, NCAA Division I National Champion, Olympic Team Alternate, Assistant Director for Athletic Development, Northwestern University
"This book has everything you need for practicing proper weight control and learning how nutrition contributes to peak performance" - Alan Fried, Three-time All-American, NCAA Division I National Champion, Oklahoma State University
"'Championship Nutrition and Performance' will show you how to take the bad effects of improper weight loss out of the equation. You can get to your appropriate weight class the right way. This book will be a great help to wrestlers, coaches and parents alike" - Pat Quirk, Big Ten Champion, Two-time All-American, NCAA Division I Finalist, University Of Illinois
Nicholas Rizzo received his B.A. in Biology with Honors from the University of Chicago and his M.D. from Northwestern University. He completed his residency at the Medical College of Wisconsin and is specialty board certified in Internal Medicine. Dr. Rizzo is in private practice and is an Adjunct Clinical Instructor of Medicine at Midwestern University Medical School.
Dr. Rizzo wrestled on the high school and collegiate levels. Coaching since 1994, he is presently a varsity coach and team physician at Marist High School in Chicago, Illinois.
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