Get the edge on competition with Greco-Roman Wrestling! Author Bill Martell, a team leader and assitant coach of the 1992 Olympic Greco-Roman wrestling team, presents championship techniques that will help wrestlers-no matter what style they prefer-expand their knowledge of the sport and develop a more power-intensive, controlled, and competitive style.
This book includes:
More than 500 photos illustrating Greco-Roman fundamentals.
Instructions on how to combine the techniques into powerful scoring opportunities on the mat.
Specifics on how Greco-Roman can be used to refine other styles of wrestling and which moves best complement aggressive folkstyle and freestyle techniques.
A training program with sample workout calendars and more than 25 weight training and flexibility exercises.
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